John Owens 10000m row
10,000
Meters
42:59.0
Time
2:08.9
Pace
616
Calories
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 861 |
| Stroke Rate | 30 |
| Drag Factor | 105 |
October 18, 2016 15:12:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 42:59.0 | 10,000 | 2:08.9 | 163 | 861 | 616 | 30 |
| 8:56.8 | 2,000 | 2:14.2 | 145 | 798 | 119 | 30 |
| 8:47.2 | 4,000 | 2:11.8 | 153 | 826 | 120 | 30 |
| 8:36.3 | 6,000 | 2:09.0 | 163 | 860 | 123 | 30 |
| 8:28.6 | 8,000 | 2:07.1 | 170 | 885 | 125 | 30 |
| 8:10.1 | 10,000 | 2:02.5 | 190 | 954 | 129 | 31 |