John Owens 10000m row
10,000m
Meters
48:20.1
Time
2:25.0
Pace
559
Calories
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 695 |
| Stroke Rate | 28 |
| Drag Factor | 106 |
October 19, 2016 14:19:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 48:20.1 | 10,000m | 2:25.0 | 115 | 695 | 28 |
| 9:52.2 | 2,000m | 2:28.0 | 108 | 671 | 28 |
| 9:47.1 | 4,000m | 2:26.7 | 111 | 680 | 28 |
| 9:38.9 | 6,000m | 2:24.7 | 115 | 697 | 28 |
| 9:39.7 | 8,000m | 2:24.9 | 115 | 695 | 28 |
| 9:22.2 | 10,000m | 2:20.5 | 126 | 733 | 28 |