John Owens 6000m row
6,000m
Meters
28:29.7
Time
2:22.4
Pace
339
Calories
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 716 |
| Stroke Rate | 28 |
| Drag Factor | 105 |
October 20, 2016 15:05:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 28:29.7 | 6,000m | 2:22.4 | 121 | 716 | 28 |
| 5:55.1 | 1,200m | 2:27.9 | 108 | 671 | 28 |
| 5:51.9 | 2,400m | 2:26.6 | 111 | 682 | 27 |
| 5:48.4 | 3,600m | 2:25.1 | 114 | 693 | 28 |
| 5:43.3 | 4,800m | 2:23.0 | 120 | 711 | 28 |
| 5:10.9 | 6,000m | 2:09.5 | 161 | 854 | 29 |