John Owens 500m row
500
Meters
1:59.7
Time
1:59.7
Pace
30
Calories
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 902 |
| Stroke Rate | 31 |
| Drag Factor | 110 |
October 25, 2016 23:51:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:59.7 | 500 | 1:59.7 | 204 | 902 | 30 | 31 |
| 0:25.0 | 100 | 2:05.0 | 179 | 864 | 6 | 31 |
| 0:24.7 | 200 | 2:03.5 | 186 | 874 | 6 | 29 |
| 0:23.6 | 300 | 1:58.0 | 213 | 915 | 6 | 33 |
| 0:23.3 | 400 | 1:56.5 | 221 | 927 | 6 | 31 |
| 0:23.1 | 500 | 1:55.5 | 227 | 935 | 6 | 34 |