John Owens 5000m row
5,000m
Meters
23:43.7
Time
2:22.3
Pace
282
Calories
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 717 |
| Stroke Rate | 28 |
| Drag Factor | 108 |
November 07, 2016 22:38:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 23:43.7 | 5,000m | 2:22.3 | 121 | 717 | 28 |
| 4:55.7 | 1,000m | 2:27.8 | 108 | 672 | 28 |
| 4:47.7 | 2,000m | 2:23.8 | 118 | 704 | 28 |
| 4:40.1 | 3,000m | 2:20.0 | 127 | 738 | 28 |
| 4:41.1 | 4,000m | 2:20.5 | 126 | 733 | 28 |
| 4:39.1 | 5,000m | 2:19.5 | 129 | 743 | 29 |