John Owens 5000m row
5,000m
Meters
23:19.3
Time
2:19.9
Pace
285
Calories
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 739 |
| Stroke Rate | 28 |
| Drag Factor | 110 |
November 07, 2016 23:08:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 23:19.3 | 5,000m | 2:19.9 | 128 | 739 | 28 |
| 4:48.8 | 1,000m | 2:24.4 | 116 | 700 | 28 |
| 4:43.6 | 2,000m | 2:21.8 | 123 | 722 | 28 |
| 4:39.8 | 3,000m | 2:19.9 | 128 | 739 | 29 |
| 4:37.7 | 4,000m | 2:18.8 | 131 | 749 | 28 |
| 4:29.4 | 5,000m | 2:14.7 | 143 | 792 | 29 |