John Owens 5000m row
5,000m
Meters
24:02.1
Time
2:24.2
Pace
279
Calories
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 701 |
| Stroke Rate | 28 |
| Drag Factor | 114 |
November 09, 2016 00:34:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 24:02.1 | 5,000m | 2:24.2 | 117 | 701 | 28 |
| 4:56.9 | 1,000m | 2:28.4 | 107 | 668 | 27 |
| 4:52.0 | 2,000m | 2:26.0 | 112 | 687 | 28 |
| 4:48.1 | 3,000m | 2:24.0 | 117 | 702 | 28 |
| 4:43.7 | 4,000m | 2:21.8 | 123 | 722 | 28 |
| 4:41.4 | 5,000m | 2:20.7 | 126 | 732 | 29 |