John Owens 10000m row
10,000m
Meters
48:38.7
Time
2:25.9
Pace
556
Calories
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 687 |
| Stroke Rate | 27 |
| Drag Factor | 109 |
November 15, 2016 00:53:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 48:38.7 | 10,000m | 2:25.9 | 113 | 687 | 27 |
| 10:05.5 | 2,000m | 2:31.3 | 101 | 647 | 27 |
| 9:52.2 | 4,000m | 2:28.0 | 108 | 671 | 27 |
| 9:47.7 | 6,000m | 2:26.9 | 110 | 679 | 28 |
| 9:39.7 | 8,000m | 2:24.9 | 115 | 695 | 28 |
| 9:13.5 | 10,000m | 2:18.3 | 132 | 754 | 29 |