John Owens 1000m row
1,000m
Meters
4:44.1
Time
2:22.0
Pace
55
Calories
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 720 |
| Stroke Rate | 28 |
| Drag Factor | 109 |
November 15, 2016 09:45:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:44.1 | 1,000m | 2:22.0 | 122 | 720 | 28 |
| 0:59.4 | 200m | 2:28.5 | 107 | 667 | 28 |
| 0:56.9 | 400m | 2:22.2 | 122 | 718 | 28 |
| 0:56.4 | 600m | 2:21.0 | 125 | 729 | 29 |
| 0:56.0 | 800m | 2:20.0 | 128 | 738 | 29 |
| 0:55.4 | 1,000m | 2:18.5 | 132 | 753 | 29 |