John Owens 1000m row
1,000
Meters
4:26.5
Time
2:13.2
Pace
57
Calories
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 769 |
| Stroke Rate | 30 |
| Drag Factor | 109 |
November 15, 2016 09:55:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 4:26.5 | 1,000 | 2:13.2 | 148 | 769 | 57 | 30 |
| 0:54.3 | 200 | 2:15.7 | 140 | 729 | 11 | 30 |
| 0:53.6 | 400 | 2:14.0 | 145 | 738 | 11 | 30 |
| 0:53.1 | 600 | 2:12.7 | 150 | 813 | 12 | 31 |
| 0:53.4 | 800 | 2:13.5 | 147 | 741 | 11 | 30 |
| 0:52.2 | 1,000 | 2:10.5 | 157 | 827 | 12 | 31 |