John Owens 1000m row
1,000m
Meters
4:26.5
Time
2:13.2
Pace
57
Calories
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 809 |
| Stroke Rate | 30 |
| Drag Factor | 109 |
November 15, 2016 09:55:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:26.5 | 1,000m | 2:13.2 | 148 | 809 | 30 |
| 0:54.3 | 200m | 2:15.7 | 140 | 781 | 30 |
| 0:53.6 | 400m | 2:14.0 | 145 | 800 | 30 |
| 0:53.1 | 600m | 2:12.7 | 150 | 814 | 31 |
| 0:53.4 | 800m | 2:13.5 | 147 | 806 | 30 |
| 0:52.2 | 1,000m | 2:10.5 | 157 | 841 | 31 |