John Owens 5000m row
5,000m
Meters
23:10.4
Time
2:19.0
Pace
286
Calories
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 748 |
| Stroke Rate | 28 |
| Drag Factor | 105 |
November 23, 2016 16:19:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 23:10.4 | 5,000m | 2:19.0 | 130 | 748 | 28 |
| 4:45.1 | 1,000m | 2:22.5 | 121 | 715 | 28 |
| 4:38.5 | 2,000m | 2:19.2 | 130 | 746 | 28 |
| 4:38.4 | 3,000m | 2:19.2 | 130 | 746 | 28 |
| 4:36.5 | 4,000m | 2:18.2 | 132 | 755 | 29 |
| 4:31.9 | 5,000m | 2:15.9 | 139 | 779 | 29 |