John Owens 5000m row
5,000m
Meters
23:39.1
Time
2:21.9
Pace
282
Calories
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 721 |
| Stroke Rate | 28 |
| Drag Factor | 110 |
January 01, 2017 22:12:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 23:39.1 | 5,000m | 2:21.9 | 122 | 721 | 28 |
| 4:53.4 | 1,000m | 2:26.7 | 111 | 681 | 28 |
| 4:44.6 | 2,000m | 2:22.3 | 121 | 718 | 28 |
| 4:44.5 | 3,000m | 2:22.2 | 122 | 718 | 28 |
| 4:39.8 | 4,000m | 2:19.9 | 128 | 739 | 29 |
| 4:36.7 | 5,000m | 2:18.3 | 132 | 754 | 29 |