John Owens 1000m row
1,000m
Meters
4:40.7
Time
2:20.3
Pace
56
Calories
| Average Watts | 127 |
|---|---|
| Calories Per Hour | 735 |
| Stroke Rate | 28 |
| Drag Factor | 111 |
January 01, 2017 22:22:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:40.7 | 1,000m | 2:20.3 | 127 | 735 | 28 |
| 0:59.5 | 200m | 2:28.7 | 106 | 665 | 28 |
| 0:56.8 | 400m | 2:22.0 | 122 | 720 | 27 |
| 0:56.6 | 600m | 2:21.5 | 124 | 725 | 29 |
| 0:56.8 | 800m | 2:22.0 | 122 | 720 | 29 |
| 0:51.0 | 1,000m | 2:07.5 | 169 | 881 | 29 |