John Owens 10000m row
10,000m
Meters
48:59.2
Time
2:26.9
Pace
552
Calories
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 679 |
| Stroke Rate | 27 |
| Drag Factor | 112 |
January 03, 2017 22:50:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 48:59.2 | 10,000m | 2:26.9 | 110 | 679 | 27 |
| 9:59.4 | 2,000m | 2:29.8 | 104 | 657 | 27 |
| 9:56.5 | 4,000m | 2:29.1 | 106 | 663 | 27 |
| 9:52.5 | 6,000m | 2:28.1 | 108 | 670 | 28 |
| 9:48.3 | 8,000m | 2:27.0 | 110 | 678 | 28 |
| 9:22.5 | 10,000m | 2:20.6 | 126 | 733 | 28 |