John Owens 3000m row
3,000m
Meters
13:55.5
Time
2:19.2
Pace
170
Calories
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 746 |
| Stroke Rate | 29 |
| Drag Factor | 113 |
January 03, 2017 23:30:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 13:55.5 | 3,000m | 2:19.2 | 130 | 746 | 29 |
| 2:53.9 | 600m | 2:24.9 | 115 | 695 | 29 |
| 2:49.8 | 1,200m | 2:21.5 | 124 | 725 | 29 |
| 2:45.4 | 1,800m | 2:17.8 | 134 | 760 | 29 |
| 2:45.8 | 2,400m | 2:18.1 | 133 | 756 | 29 |
| 2:40.6 | 3,000m | 2:13.8 | 146 | 802 | 30 |