John Owens 5000m row
5,000m
Meters
23:56.9
Time
2:23.6
Pace
281
Calories
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 706 |
| Stroke Rate | 28 |
| Drag Factor | 113 |
January 04, 2017 22:33:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 23:56.9 | 5,000m | 2:23.6 | 118 | 706 | 28 |
| 4:57.5 | 1,000m | 2:28.7 | 106 | 665 | 28 |
| 4:54.1 | 2,000m | 2:27.0 | 110 | 678 | 28 |
| 4:47.0 | 3,000m | 2:23.5 | 118 | 707 | 28 |
| 4:49.6 | 4,000m | 2:24.8 | 115 | 696 | 27 |
| 4:28.7 | 5,000m | 2:14.3 | 144 | 796 | 29 |