John Owens 5000m row
5,000m
Meters
23:15.2
Time
2:19.5
Pace
286
Calories
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 743 |
| Stroke Rate | 28 |
| Drag Factor | 110 |
January 05, 2017 22:40:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 23:15.2 | 5,000m | 2:19.5 | 129 | 743 | 28 |
| 4:54.2 | 1,000m | 2:27.1 | 110 | 678 | 27 |
| 4:43.0 | 2,000m | 2:21.5 | 124 | 725 | 28 |
| 4:39.0 | 3,000m | 2:19.5 | 129 | 743 | 28 |
| 4:36.5 | 4,000m | 2:18.2 | 132 | 755 | 28 |
| 4:22.5 | 5,000m | 2:11.2 | 155 | 832 | 29 |