John Owens 5000m row
5,000
Meters
22:39.1
Time
2:15.9
Pace
293
Calories
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 776 |
| Stroke Rate | 28 |
| Drag Factor | 112 |
January 05, 2017 23:06:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 22:39.1 | 5,000 | 2:15.9 | 139 | 776 | 293 | 28 |
| 4:43.7 | 1,000 | 2:21.8 | 123 | 710 | 56 | 28 |
| 4:35.2 | 2,000 | 2:17.6 | 134 | 758 | 58 | 28 |
| 4:33.7 | 3,000 | 2:16.8 | 137 | 762 | 58 | 28 |
| 4:30.3 | 4,000 | 2:15.1 | 142 | 785 | 59 | 28 |
| 4:16.2 | 5,000 | 2:08.1 | 167 | 871 | 62 | 29 |