John Owens 6000m row
6,000
Meters
27:54.4
Time
2:19.5
Pace
344
Calories
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 739 |
| Stroke Rate | 28 |
| Drag Factor | 113 |
January 06, 2017 23:05:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 27:54.4 | 6,000 | 2:19.5 | 129 | 739 | 344 | 28 |
| 5:51.7 | 1,200 | 2:26.5 | 111 | 675 | 66 | 28 |
| 5:37.9 | 2,400 | 2:20.7 | 125 | 724 | 68 | 28 |
| 5:33.4 | 3,600 | 2:18.9 | 131 | 745 | 69 | 28 |
| 5:28.7 | 4,800 | 2:16.9 | 136 | 766 | 70 | 28 |
| 5:22.7 | 6,000 | 2:14.4 | 144 | 792 | 71 | 28 |