John Owens 10000m row
10,000m
Meters
46:37.3
Time
2:19.8
Pace
574
Calories
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 740 |
| Stroke Rate | 28 |
| Drag Factor | 110 |
January 08, 2017 22:19:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 46:37.3 | 10,000m | 2:19.8 | 128 | 740 | 28 |
| 9:45.7 | 2,000m | 2:26.4 | 111 | 683 | 27 |
| 9:24.6 | 4,000m | 2:21.1 | 124 | 728 | 28 |
| 9:22.9 | 6,000m | 2:20.7 | 126 | 732 | 28 |
| 9:10.4 | 8,000m | 2:17.6 | 134 | 762 | 28 |
| 8:53.7 | 10,000m | 2:13.4 | 147 | 807 | 29 |