John Owens 3000m row
3,000m
Meters
13:34.4
Time
2:15.7
Pace
175
Calories
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 781 |
| Stroke Rate | 28 |
| Drag Factor | 111 |
January 08, 2017 22:37:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 13:34.4 | 3,000m | 2:15.7 | 140 | 781 | 28 |
| 2:53.3 | 600m | 2:24.4 | 116 | 699 | 28 |
| 2:46.9 | 1,200m | 2:19.0 | 130 | 747 | 28 |
| 2:43.1 | 1,800m | 2:15.9 | 139 | 779 | 29 |
| 2:43.2 | 2,400m | 2:16.0 | 139 | 778 | 29 |
| 2:27.8 | 3,000m | 2:03.1 | 187 | 944 | 30 |