John Owens 5000m row
5,000
Meters
23:26.1
Time
2:20.6
Pace
283
Calories
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 724 |
| Stroke Rate | 28 |
| Drag Factor | 110 |
January 09, 2017 07:47:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 23:26.1 | 5,000 | 2:20.6 | 126 | 724 | 283 | 28 |
| 4:51.9 | 1,000 | 2:25.9 | 113 | 678 | 55 | 28 |
| 4:43.8 | 2,000 | 2:21.9 | 122 | 710 | 56 | 28 |
| 4:38.5 | 3,000 | 2:19.2 | 130 | 736 | 57 | 29 |
| 4:39.6 | 4,000 | 2:19.8 | 128 | 733 | 57 | 29 |
| 4:32.2 | 5,000 | 2:16.1 | 139 | 767 | 58 | 29 |