John Owens 10000m row
10,000m
Meters
48:30.3
Time
2:25.5
Pace
558
Calories
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 690 |
| Stroke Rate | 28 |
| Drag Factor | 115 |
January 10, 2017 07:29:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 48:30.3 | 10,000m | 2:25.5 | 114 | 690 | 28 |
| 10:09.3 | 2,000m | 2:32.3 | 99 | 640 | 28 |
| 9:42.1 | 4,000m | 2:25.5 | 114 | 690 | 28 |
| 9:45.4 | 6,000m | 2:26.3 | 112 | 684 | 28 |
| 9:37.5 | 8,000m | 2:24.3 | 116 | 700 | 28 |
| 9:15.9 | 10,000m | 2:18.9 | 130 | 748 | 28 |