John Owens 10000m row
10,000m
Meters
48:29.2
Time
2:25.4
Pace
560
Calories
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 691 |
| Stroke Rate | 27 |
| Drag Factor | 115 |
January 16, 2017 07:43:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 48:29.2 | 10,000m | 2:25.4 | 114 | 691 | 27 |
| 10:26.2 | 2,000m | 2:36.5 | 91 | 613 | 26 |
| 9:28.6 | 4,000m | 2:22.1 | 122 | 719 | 28 |
| 9:36.4 | 6,000m | 2:24.1 | 117 | 702 | 28 |
| 9:38.0 | 8,000m | 2:24.5 | 116 | 699 | 28 |
| 9:19.8 | 10,000m | 2:19.9 | 128 | 739 | 28 |