John Owens 10000m row
10,000m
Meters
48:25.7
Time
2:25.2
Pace
561
Calories
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 692 |
| Stroke Rate | 27 |
| Drag Factor | 115 |
January 17, 2017 07:27:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 48:25.7 | 10,000m | 2:25.2 | 114 | 692 | 27 |
| 9:49.3 | 2,000m | 2:27.3 | 109 | 676 | 28 |
| 9:34.8 | 4,000m | 2:23.7 | 118 | 705 | 28 |
| 9:48.4 | 6,000m | 2:27.1 | 110 | 678 | 28 |
| 10:07.0 | 8,000m | 2:31.7 | 100 | 644 | 27 |
| 9:06.3 | 10,000m | 2:16.5 | 137 | 772 | 28 |