John Owens 10000m row
10,000m
Meters
47:20.4
Time
2:22.0
Pace
567
Calories
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 720 |
| Stroke Rate | 28 |
| Drag Factor | 111 |
January 20, 2017 07:53:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 47:20.4 | 10,000m | 2:22.0 | 122 | 720 | 28 |
| 9:44.5 | 2,000m | 2:26.1 | 112 | 686 | 28 |
| 9:29.5 | 4,000m | 2:22.3 | 121 | 717 | 29 |
| 9:28.9 | 6,000m | 2:22.2 | 122 | 718 | 29 |
| 9:30.0 | 8,000m | 2:22.5 | 121 | 716 | 29 |
| 9:07.5 | 10,000m | 2:16.8 | 136 | 769 | 29 |