John Owens 10000m row
10,000m
Meters
45:45.0
Time
2:17.2
Pace
582
Calories
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 765 |
| Stroke Rate | 28 |
| Drag Factor | 116 |
January 20, 2017 23:12:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 45:45.0 | 10,000m | 2:17.2 | 135 | 765 | 28 |
| 9:29.5 | 2,000m | 2:22.3 | 121 | 717 | 28 |
| 9:17.3 | 4,000m | 2:19.3 | 129 | 745 | 28 |
| 9:09.8 | 6,000m | 2:17.4 | 135 | 763 | 28 |
| 8:58.7 | 8,000m | 2:14.6 | 143 | 793 | 28 |
| 8:49.8 | 10,000m | 2:12.4 | 151 | 818 | 28 |