John Owens 10000m row
10,000
Meters
45:45.0
Time
2:17.2
Pace
582
Calories
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 763 |
| Stroke Rate | 28 |
| Drag Factor | 116 |
January 20, 2017 23:12:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 45:45.0 | 10,000 | 2:17.2 | 135 | 763 | 582 | 28 |
| 9:29.5 | 2,000 | 2:22.3 | 121 | 714 | 113 | 28 |
| 9:17.3 | 4,000 | 2:19.3 | 129 | 742 | 115 | 28 |
| 9:09.8 | 6,000 | 2:17.4 | 135 | 759 | 116 | 28 |
| 8:58.7 | 8,000 | 2:14.6 | 143 | 788 | 118 | 28 |
| 8:49.8 | 10,000 | 2:12.4 | 151 | 815 | 120 | 28 |