John Owens 10000m row
10,000m
Meters
49:30.4
Time
2:28.5
Pace
550
Calories
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 667 |
| Stroke Rate | 27 |
| Drag Factor | 115 |
January 25, 2017 00:10:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 49:30.4 | 10,000m | 2:28.5 | 107 | 667 | 27 |
| 10:06.4 | 2,000m | 2:31.6 | 100 | 645 | 27 |
| 9:52.2 | 4,000m | 2:28.0 | 108 | 671 | 28 |
| 9:59.6 | 6,000m | 2:29.9 | 104 | 657 | 27 |
| 9:57.1 | 8,000m | 2:29.2 | 105 | 662 | 27 |
| 9:35.0 | 10,000m | 2:23.7 | 118 | 705 | 27 |