John Owens 5000m row
5,000
Meters
23:59.5
Time
2:23.9
Pace
280
Calories
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 700 |
| Stroke Rate | 27 |
| Drag Factor | 116 |
January 25, 2017 00:39:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 23:59.5 | 5,000 | 2:23.9 | 117 | 700 | 280 | 27 |
| 4:59.6 | 1,000 | 2:29.8 | 104 | 648 | 54 | 28 |
| 4:58.0 | 2,000 | 2:29.0 | 106 | 652 | 54 | 28 |
| 4:56.0 | 3,000 | 2:28.0 | 108 | 668 | 55 | 27 |
| 4:35.9 | 4,000 | 2:17.9 | 133 | 756 | 58 | 28 |
| 4:30.0 | 5,000 | 2:15.0 | 142 | 786 | 59 | 28 |