John Owens 5000m row
5,000m
Meters
23:21.7
Time
2:20.1
Pace
285
Calories
| Average Watts | 127 |
|---|---|
| Calories Per Hour | 737 |
| Stroke Rate | 28 |
| Drag Factor | 117 |
January 25, 2017 01:08:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 23:21.7 | 5,000m | 2:20.1 | 127 | 737 | 28 |
| 4:55.2 | 1,000m | 2:27.6 | 109 | 674 | 28 |
| 4:47.2 | 2,000m | 2:23.6 | 118 | 706 | 28 |
| 4:43.3 | 3,000m | 2:21.6 | 123 | 723 | 28 |
| 4:38.1 | 4,000m | 2:19.0 | 130 | 748 | 28 |
| 4:17.8 | 5,000m | 2:08.9 | 163 | 862 | 28 |