John Owens 10000m row
10,000
Meters
49:30.0
Time
2:28.5
Pace
549
Calories
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 665 |
| Stroke Rate | 27 |
| Drag Factor | 114 |
January 27, 2017 22:58:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 49:30.0 | 10,000 | 2:28.5 | 107 | 665 | 549 | 27 |
| 9:58.2 | 2,000 | 2:29.5 | 105 | 655 | 109 | 28 |
| 9:57.7 | 4,000 | 2:29.4 | 105 | 656 | 109 | 28 |
| 9:55.0 | 6,000 | 2:28.7 | 106 | 665 | 110 | 27 |
| 9:54.1 | 8,000 | 2:28.5 | 107 | 666 | 110 | 27 |
| 9:44.9 | 10,000 | 2:26.2 | 112 | 683 | 111 | 27 |