John Owens 5000m row
5,000m
Meters
23:52.7
Time
2:23.2
Pace
282
Calories
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 709 |
| Stroke Rate | 27 |
| Drag Factor | 115 |
January 27, 2017 23:30:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 23:52.7 | 5,000m | 2:23.2 | 119 | 709 | 27 |
| 4:56.7 | 1,000m | 2:28.3 | 107 | 668 | 26 |
| 4:52.7 | 2,000m | 2:26.3 | 112 | 684 | 28 |
| 4:48.2 | 3,000m | 2:24.1 | 117 | 702 | 27 |
| 4:42.5 | 4,000m | 2:21.2 | 124 | 727 | 28 |
| 4:32.5 | 5,000m | 2:16.2 | 138 | 776 | 28 |