John Owens 5000m row
5,000
Meters
23:15.6
Time
2:19.5
Pace
287
Calories
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 743 |
| Stroke Rate | 28 |
| Drag Factor | 111 |
January 28, 2017 00:09:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 23:15.6 | 5,000 | 2:19.5 | 129 | 743 | 287 | 28 |
| 4:53.7 | 1,000 | 2:26.8 | 111 | 680 | 55 | 29 |
| 4:45.6 | 2,000 | 2:22.8 | 120 | 713 | 56 | 28 |
| 4:41.2 | 3,000 | 2:20.6 | 126 | 733 | 57 | 28 |
| 4:35.0 | 4,000 | 2:17.5 | 135 | 763 | 58 | 28 |
| 4:20.3 | 5,000 | 2:10.1 | 159 | 846 | 61 | 29 |