John Owens 5000m row
5,000m
Meters
23:45.4
Time
2:22.5
Pace
280
Calories
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 715 |
| Stroke Rate | 27 |
| Drag Factor | 114 |
January 30, 2017 22:57:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 23:45.4 | 5,000m | 2:22.5 | 121 | 715 | 27 |
| 4:54.5 | 1,000m | 2:27.2 | 110 | 677 | 27 |
| 4:50.6 | 2,000m | 2:25.3 | 114 | 692 | 28 |
| 4:50.9 | 3,000m | 2:25.4 | 114 | 691 | 27 |
| 4:36.9 | 4,000m | 2:18.4 | 132 | 753 | 28 |
| 4:32.6 | 5,000m | 2:16.3 | 138 | 775 | 28 |