John Owens 5000m row
5,000m
Meters
23:50.3
Time
2:23.0
Pace
280
Calories
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 711 |
| Stroke Rate | 28 |
| Drag Factor | 114 |
January 30, 2017 23:30:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 23:50.3 | 5,000m | 2:23.0 | 120 | 711 | 28 |
| 5:00.9 | 1,000m | 2:30.4 | 103 | 653 | 27 |
| 4:52.5 | 2,000m | 2:26.2 | 112 | 685 | 28 |
| 4:50.6 | 3,000m | 2:25.3 | 114 | 692 | 28 |
| 4:39.5 | 4,000m | 2:19.7 | 128 | 741 | 28 |
| 4:26.8 | 5,000m | 2:13.4 | 147 | 807 | 29 |