John Owens 10000m row
10,000
Meters
47:29.7
Time
2:22.4
Pace
565
Calories
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 713 |
| Stroke Rate | 28 |
| Drag Factor | 112 |
January 31, 2017 23:14:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 47:29.7 | 10,000 | 2:22.4 | 121 | 713 | 565 | 28 |
| 9:50.0 | 2,000 | 2:27.5 | 109 | 671 | 110 | 28 |
| 9:38.8 | 4,000 | 2:24.7 | 116 | 696 | 112 | 28 |
| 9:24.7 | 6,000 | 2:21.1 | 124 | 726 | 114 | 28 |
| 9:20.9 | 8,000 | 2:20.2 | 127 | 731 | 114 | 28 |
| 9:15.3 | 10,000 | 2:18.8 | 131 | 745 | 115 | 28 |