John Owens 5000m row
5,000m
Meters
22:09.0
Time
2:12.9
Pace
298
Calories
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 813 |
| Stroke Rate | 28 |
| Drag Factor | 113 |
January 31, 2017 23:38:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:09.0 | 5,000m | 2:12.9 | 149 | 813 | 28 |
| 4:31.8 | 1,000m | 2:15.9 | 139 | 779 | 29 |
| 4:25.6 | 2,000m | 2:12.8 | 149 | 814 | 29 |
| 4:26.3 | 3,000m | 2:13.1 | 148 | 810 | 29 |
| 4:25.8 | 4,000m | 2:12.9 | 149 | 813 | 29 |
| 4:19.5 | 5,000m | 2:09.7 | 160 | 851 | 28 |