John Owens 5000m row
5,000m
Meters
23:57.6
Time
2:23.7
Pace
280
Calories
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 705 |
| Stroke Rate | 27 |
| Drag Factor | 108 |
February 06, 2017 00:50:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 23:57.6 | 5,000m | 2:23.7 | 118 | 705 | 27 |
| 5:00.5 | 1,000m | 2:30.2 | 103 | 655 | 26 |
| 4:53.7 | 2,000m | 2:26.8 | 111 | 680 | 27 |
| 4:51.6 | 3,000m | 2:25.8 | 113 | 688 | 27 |
| 4:48.9 | 4,000m | 2:24.4 | 116 | 699 | 27 |
| 4:22.9 | 5,000m | 2:11.4 | 154 | 830 | 28 |