John Owens 5000m row
5,000m
Meters
22:58.1
Time
2:17.8
Pace
289
Calories
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 760 |
| Stroke Rate | 28 |
| Drag Factor | 110 |
February 06, 2017 01:22:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:58.1 | 5,000m | 2:17.8 | 134 | 760 | 28 |
| 4:50.0 | 1,000m | 2:25.0 | 115 | 695 | 28 |
| 4:42.1 | 2,000m | 2:21.0 | 125 | 729 | 28 |
| 4:38.3 | 3,000m | 2:19.1 | 130 | 747 | 28 |
| 4:31.5 | 4,000m | 2:15.7 | 140 | 781 | 29 |
| 4:16.1 | 5,000m | 2:08.0 | 167 | 873 | 30 |