John Owens 5000m row
5,000
Meters
22:54.4
Time
2:17.4
Pace
289
Calories
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 756 |
| Stroke Rate | 25 |
| Drag Factor | 112 |
February 06, 2017 23:35:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 22:54.4 | 5,000 | 2:17.4 | 135 | 756 | 289 | 25 |
| 4:53.1 | 1,000 | 2:26.5 | 111 | 675 | 55 | 27 |
| 4:38.3 | 2,000 | 2:19.1 | 130 | 737 | 57 | 25 |
| 4:31.7 | 3,000 | 2:15.8 | 140 | 768 | 58 | 25 |
| 4:26.2 | 4,000 | 2:13.1 | 148 | 797 | 59 | 25 |
| 4:25.1 | 5,000 | 2:12.5 | 150 | 814 | 60 | 24 |