John Owens 5000m row
5,000m
Meters
22:54.4
Time
2:17.4
Pace
289
Calories
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 763 |
| Stroke Rate | 25 |
| Drag Factor | 112 |
February 06, 2017 23:35:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:54.4 | 5,000m | 2:17.4 | 135 | 763 | 25 |
| 4:53.1 | 1,000m | 2:26.5 | 111 | 682 | 27 |
| 4:38.3 | 2,000m | 2:19.1 | 130 | 747 | 25 |
| 4:31.7 | 3,000m | 2:15.8 | 140 | 780 | 25 |
| 4:26.2 | 4,000m | 2:13.1 | 148 | 810 | 25 |
| 4:25.1 | 5,000m | 2:12.5 | 150 | 817 | 24 |