John Owens 5000m row
5,000
Meters
23:18.8
Time
2:19.8
Pace
287
Calories
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 738 |
| Stroke Rate | 27 |
| Drag Factor | 112 |
February 07, 2017 00:08:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 23:18.8 | 5,000 | 2:19.8 | 128 | 738 | 287 | 27 |
| 4:52.7 | 1,000 | 2:26.3 | 112 | 676 | 55 | 27 |
| 4:52.9 | 2,000 | 2:26.4 | 111 | 675 | 55 | 27 |
| 4:46.5 | 3,000 | 2:23.2 | 119 | 703 | 56 | 27 |
| 4:30.3 | 4,000 | 2:15.1 | 142 | 785 | 59 | 28 |
| 4:16.4 | 5,000 | 2:08.2 | 166 | 870 | 62 | 28 |