John Owens 10000m row
10,000m
Meters
48:29.0
Time
2:25.4
Pace
562
Calories
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 691 |
| Stroke Rate | 26 |
| Drag Factor | 110 |
February 09, 2017 23:09:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 48:29.0 | 10,000m | 2:25.4 | 114 | 691 | 26 |
| 9:58.5 | 2,000m | 2:29.6 | 104 | 659 | 27 |
| 9:45.5 | 4,000m | 2:26.3 | 112 | 684 | 27 |
| 9:51.9 | 6,000m | 2:27.9 | 108 | 671 | 27 |
| 9:49.2 | 8,000m | 2:27.3 | 110 | 676 | 26 |
| 9:03.8 | 10,000m | 2:15.9 | 139 | 779 | 27 |