John Owens 5000m row
5,000m
Meters
21:33.6
Time
2:09.3
Pace
307
Calories
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 856 |
| Stroke Rate | 27 |
| Drag Factor | 111 |
February 09, 2017 23:39:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:33.6 | 5,000m | 2:09.3 | 162 | 856 | 27 |
| 4:38.1 | 1,000m | 2:19.0 | 130 | 748 | 28 |
| 4:26.6 | 2,000m | 2:13.3 | 148 | 808 | 27 |
| 4:20.7 | 3,000m | 2:10.3 | 158 | 843 | 27 |
| 4:10.0 | 4,000m | 2:05.0 | 179 | 916 | 28 |
| 3:58.2 | 5,000m | 1:59.1 | 207 | 1013 | 28 |