John Owens 5000m row
5,000m
Meters
23:59.9
Time
2:23.9
Pace
282
Calories
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 703 |
| Stroke Rate | 26 |
| Drag Factor | 111 |
February 10, 2017 00:15:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 23:59.9 | 5,000m | 2:23.9 | 117 | 703 | 26 |
| 4:59.3 | 1,000m | 2:29.6 | 104 | 659 | 26 |
| 4:56.0 | 2,000m | 2:28.0 | 108 | 671 | 25 |
| 4:56.4 | 3,000m | 2:28.2 | 108 | 670 | 26 |
| 4:46.2 | 4,000m | 2:23.1 | 119 | 711 | 27 |
| 4:22.0 | 5,000m | 2:11.0 | 156 | 835 | 27 |