John Owens 5000m row
5,000m
Meters
24:18.3
Time
2:25.8
Pace
278
Calories
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 688 |
| Stroke Rate | 26 |
| Drag Factor | 111 |
February 10, 2017 23:07:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 24:18.3 | 5,000m | 2:25.8 | 113 | 688 | 26 |
| 4:55.4 | 1,000m | 2:27.7 | 109 | 673 | 26 |
| 4:49.1 | 2,000m | 2:24.5 | 116 | 698 | 27 |
| 4:44.9 | 3,000m | 2:22.4 | 121 | 716 | 27 |
| 4:59.1 | 4,000m | 2:29.5 | 105 | 660 | 26 |
| 4:49.8 | 5,000m | 2:24.9 | 115 | 695 | 27 |