John Owens 500m row
500m
Meters
2:09.9
Time
2:09.9
Pace
29
Calories
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 849 |
| Stroke Rate | 28 |
| Drag Factor | 112 |
February 10, 2017 23:41:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 2:09.9 | 500m | 2:09.9 | 160 | 849 | 28 |
| 0:27.4 | 100m | 2:17.0 | 136 | 768 | 28 |
| 0:26.2 | 200m | 2:11.0 | 156 | 835 | 30 |
| 0:25.7 | 300m | 2:08.5 | 165 | 867 | 28 |
| 0:25.3 | 400m | 2:06.5 | 173 | 895 | 29 |
| 0:25.3 | 500m | 2:06.5 | 173 | 895 | 28 |