John Owens 10000m row
10,000
Meters
46:18.5
Time
2:18.9
Pace
576
Calories
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 746 |
| Stroke Rate | 28 |
| Drag Factor | 111 |
February 14, 2017 23:15:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 46:18.5 | 10,000 | 2:18.9 | 131 | 746 | 576 | 28 |
| 9:34.0 | 2,000 | 2:23.5 | 118 | 702 | 112 | 28 |
| 9:26.1 | 4,000 | 2:21.5 | 123 | 718 | 113 | 28 |
| 9:24.9 | 6,000 | 2:21.2 | 124 | 726 | 114 | 28 |
| 9:15.3 | 8,000 | 2:18.8 | 131 | 745 | 115 | 28 |
| 8:38.1 | 10,000 | 2:09.5 | 161 | 847 | 122 | 28 |