John Owens 10000m row
10,000m
Meters
48:59.6
Time
2:26.9
Pace
555
Calories
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 679 |
| Stroke Rate | 26 |
| Drag Factor | 111 |
February 20, 2017 23:13:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 48:59.6 | 10,000m | 2:26.9 | 110 | 679 | 26 |
| 10:15.9 | 2,000m | 2:33.9 | 96 | 629 | 26 |
| 9:38.1 | 4,000m | 2:24.5 | 116 | 699 | 27 |
| 9:50.2 | 6,000m | 2:27.5 | 109 | 674 | 26 |
| 9:49.2 | 8,000m | 2:27.3 | 110 | 676 | 27 |
| 9:26.1 | 10,000m | 2:21.5 | 123 | 724 | 27 |