John Owens 5000m row

5,000m

Meters

23:24.3

Time

2:20.4

Pace

287

Calories

Average Watts126
Calories Per Hour734
Stroke Rate27
Drag Factor111

February 21, 2017 23:40:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
Concept2 Utility

Splits

Time Meters Pace Watts Cal/Hr S/M
23:24.3 5,000m 2:20.4 126 734 27
4:56.2 1,000m 2:28.1 108 670 28
4:48.0 2,000m 2:24.0 117 703 27
4:47.8 3,000m 2:23.9 117 704 26
4:29.2 4,000m 2:14.6 144 793 28
4:23.1 5,000m 2:11.5 154 829 26