John Owens 5000m row
5,000m
Meters
23:24.3
Time
2:20.4
Pace
287
Calories
Average Watts | 126 |
---|---|
Calories Per Hour | 734 |
Stroke Rate | 27 |
Drag Factor | 111 |
February 21, 2017 23:40:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
Time | Meters | Pace | Watts | Cal/Hr | S/M |
---|---|---|---|---|---|
23:24.3 | 5,000m | 2:20.4 | 126 | 734 | 27 |
4:56.2 | 1,000m | 2:28.1 | 108 | 670 | 28 |
4:48.0 | 2,000m | 2:24.0 | 117 | 703 | 27 |
4:47.8 | 3,000m | 2:23.9 | 117 | 704 | 26 |
4:29.2 | 4,000m | 2:14.6 | 144 | 793 | 28 |
4:23.1 | 5,000m | 2:11.5 | 154 | 829 | 26 |