John Owens 1000m row
1,000m
Meters
4:54.4
Time
2:27.2
Pace
54
Calories
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 677 |
| Stroke Rate | 27 |
| Drag Factor | 109 |
February 26, 2017 20:32:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:54.4 | 1,000m | 2:27.2 | 110 | 677 | 27 |
| 1:00.9 | 200m | 2:32.2 | 99 | 641 | 27 |
| 0:58.2 | 400m | 2:25.5 | 114 | 691 | 28 |
| 0:58.0 | 600m | 2:25.0 | 115 | 695 | 27 |
| 0:58.8 | 800m | 2:27.0 | 110 | 679 | 29 |
| 0:58.5 | 1,000m | 2:26.2 | 112 | 685 | 27 |